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Tidying up a room has health benefits

By Tracey Farmer 28 March, 2023 4 mins read

One of the main health benefits of tidying a room is decreased dust. As we all know, more dust can cause illness. A clutter-free area is also easier and more enjoyable to clean. This is particularly helpful for allergy sufferers. Decluttering your home is a great way to improve your overall health and make your daily life easier. There are many books that can help you declutter your home.

Tidy rooms are good for your health

There are many health benefits of having a tidy room. One benefit is that a tidy room decreases stress. It lowers cortisol levels which makes us anxious. This in turn helps us to fall asleep easily and sleep well. Having a clean room also reduces fatigue and increases concentration.

Another health benefit of having a tidy room is a better night's sleep. Studies have shown that a tidy room improves sleep quality, resulting in a more productive day. You will spend less time searching for things if you wake up in an organized and clean room. Cleanliness and organization will make you feel happier and improve your self-esteem.

Marie Kondo's method of cleaning up

Marie Kondo's method to tidy up a room involves getting rid of items that you don't use or need. This includes clearing out papers and clutter. You'll then look at each item and decide whether it sparks joy. This process can be awkward at first, but it's actually very easy.

Kondo enjoyed tidying as a child. Kondo enjoyed reading home magazines and learning cleaning tips. She also loved admiring the neat and tidy home of her grandmother. Her love of Japanese tidying methods led her to create the KonMari Method.

Keeping your bedroom tidy

A tidy bedroom will make you sleep better. You don't have to be a pro at keeping your bedroom clean if you know what the best ways are. It's a simple task that only takes a few minutes per day. Before you go to bed, make sure you clean up the room.

The bedroom is your place of refuge, where you can recharge and reset. It doesn't matter if your bedroom is used for reading or just watching Netflix, it should feel warm and welcoming. It's also a reflection of your mental health. These are some tips to help you keep your bedroom tidy:

Making your bed every day

It may not be the most enjoyable task in the world, but making your bed every day can have a number of benefits. Not only will it take you just a few minutes to make the bed, but it will also make a huge difference in your life. It will also help you get your day started in a tidy, organized manner by making your bed each day.

To make your bed, pull back the covers, fold the sheets, put the pillows on top, then flufff the sheets. You will find that you can make your bed more quickly and efficiently over time.

Minimalism in a tidy room

One of the best ways to reduce clutter in a room is to practice minimalism. This means getting rid off everything that doesn't make sense and organizing everything in a way that makes it easy to find. It's also easier to clean. It takes less time to clean, making it less daunting.

While you're cleaning your room, make sure to touch everything to decide if it sparks joy. If it is difficult for you to part with any items, keep only the essentials. Minimalism is a long-term habit, so start small and gradually reduce the number of items in your room. Make a list of all the items you use each day. To reduce clutter, you might consider giving away the toys of your children.

Tidy rooms are a great way to relieve stress

A tidy space can help reduce stress. It can help to relax, feel more confident and have a better outlook on life. Your body's stress hormone levels can be reduced if you have a tidy space. Living in a messy environment is more likely to feel stressed. Also, a neater space can help keep you away from dust, mold, or mildew.

It is also beneficial to have a clean and tidy space. Research has shown that those who sleep well with clean sheets are less likely suffer from mental health issues. A tidy bedroom will help you get a good night of sleep and set you up for a productive day.

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FAQ

What type of tools should you use to clean your house?

For deep cleaning you will need to use heavy-duty equipment like vacuums.

For a simple home renovation, all you need is a broom and a dustpan. All you need is a broom and a dustpan.

What's the best way to clean your house?

It is best to start with the living room. Start in the living room and move to the kitchen, bedroom, bathroom, and garage.

Do you need to clean before a cleaner arrives?

Plan B is essential if you plan to clean your home before the cleaners arrive. You might find out that a cleaning service arrives and finds there's nothing they can do, if you don't have a plan B.

A list of all items that require cleaning is the best way for this to be avoided. This could include a list of rooms, furniture, floors, carpets, etc. A checklist of tasks should be included for each item.

Also, you'll need to think about how much time it will take to accomplish these tasks. In the example of a large living space, you may choose to start with the carpet, then move on to the walls and finally the floors.

Each task should be given a time estimate. Stick to your schedule. You could risk having cleaners leave halfway through the job.

Most of the time, when hiring someone to clean our home we don’t give them any direction. We expect them, based upon their experience, to find the best place to clean our home.

This is why it is so important to make a detailed inventory of the areas, tasks, timelines, and other details. You can ensure that cleaners are properly equipped by creating a detailed plan.

What is the best product for disinfecting your house?

The best product for disinfecting your house would be Lysol Disinfectant Spray because it kills 99.9% of germs on contact. It leaves surfaces fresh-smelling and clean.

What is a deep cleaning?

Deep cleaning involves cleaning all surfaces, including walls, baseboards, doors, windows, and other areas. This includes dusting, vacuuming and mopping, scrubbing, polishing dishes, wiping countertops, sweep floors, and emptying trashcans.

Other services are offered by companies, including spring cleaning and end-of tenancy cleaning.

What is included in a simple house cleaning?

For home cleaners, it is important to have the right tools. You only need a vacuum cleaner, mop and dustpan. Also, it's worth buying a secondhand carpet sweeper. You don't need to worry about spillages spreading throughout the house.

You can also use a damp cloth but this is not essential. If needed, you might use an older tea towel.

When deep cleaning, rubber gloves should be worn. They protect your hands and prevent dirt from entering your fingers.

Make sure you and your family are safe if you're using chemicals. For advice, contact your local council.

You'll also need to have a few cleaning rags, sponges and possibly a spray bottle of disinfectant.

Statistics

House cleaners on the lower end of that spectrum, the bottom 10% to be exact, make roughly $21,000 a year, while the top 10% makes $36,000. (zippia.com)
You must see the house in question when estimating all private house cleaning jobs, according to Cleaning 4 Profit. (freshbooks.com)
The best-paid 10 percent make $34,000, while the lowest-paid 10 percent make $26,000. (zippia.com)
You can estimate that payroll taxes will cost 18 percent of your labor cost, according to Cleaning 4 Profit. (freshbooks.com)

External Links

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How To

How to Clean Your Bathroom With Baking Soda

Baking soda can be one of those household items you don't really think about until something goes terribly wrong. Baking soda is there to save the day when everything goes wrong. It can clean up any spillages from the sink or tub, as well as freshening the air and making soap bubbles.

Baking soda doesn't leave behind any residue if it's used correctly. This means that you don't need to scrub off the odor again later. It's easy to find and affordable. Baking soda is a great option for quick fixes to dirty bathrooms. It will amaze you at how effective it is.